Autogenic Training to Reduce Stress

AUTOGENIC TRAINING: The most researched self-regulation stress management technique!

Based on the work of J.H. Schultz, autogenic training is a self-hypnosis approach to managing your own stress levels. Schultz wanted to teach people how to self-empower themselves and decrease reliance on a therapist. By passively repeating a set of statements, Schultz found the results were significant as his clients found ways to combat the effects of stress.  Dr. Shealy has practiced autogenic training for close to 40 years and discusses the technique on the link below!

Read more about the benefits of Autogenic Training from Dr. Norm Shealy's Newsletter Archive. Be sure to sign up for his free newsletters to stay informed!